Women Only One Day Course
"If you want something you’ve never had, you must be willing to do something you’ve never done."
You may not have the time to commit to a regular class, or the local class is held at a time which is inconvenient, or perhaps the class may not be your ideal environment to learn. Whatever the reason, WCI Swindon private training with Sifu Simon is the perfect way to begin your Wing Chun journey. You may already be attending WCI class and find that it suits you, but you want to take your development to next level.
"You can have results or excuses."
How private training can give you the edge:
Working with Sifu Simon gives you the accountability to make sure you are working hard. Not only he will push you during your sessions, but also give you drills and solutions to work on your Wing Chun in your off time.
2. One to One
Complete focus and attention to analyse your every move and ensure proper structure and technique, resulting in greater learning experience.
3. Personalised Plan
Tell Sifu Simon what you’re looking for and together you can develop a training tailored to you. Then your instructor can set realistic goals based on your abilities and make adjustments where necessary, like if an old injury makes a certain exercise/drill difficult.
It’s easy to get bored with your training routine. Maybe you’ve plateaued or aren’t seeing the results you want. Private training will challenge you and take you to the next level. Sifu Simon will implement exercises to keep you off that plateau and introduce new exercises to keep your Wing Chun fun and fresh.
Sifu Simon will start you out with small goals that will eventually lead to your final goal and show you exactly how to get there. Creating a timetable that maps out your goals will show you what to expect along the way and help you be realistic about your progress.
Working with Sifu Simon allows you the freedom to create your own workout rota. Whether you prefer working out really early in the morning before work, on your lunch hour or late at night. It’s really no different than scheduling any other appointment.
Your instructor will develop a routine for you with plenty of variety. This may include forms, footwork, Chi Sau, sparring, and theory. No two training days will be the same, making each day fun and new.
8. Improve Your Mental Health
It has long been known that physical exercise can help with mental health issues such as depression, and that it is a recommended part of treatment by many medical health professionals. Having a Personal Teacher to help with your exercise plan when you suffer from mental health problems can help with motivation, with choosing the right training method to release the most endorphins, and also just to have another shoulder to lean on.
"Whether you think you can, or you think you can’t, you’re right."